This paper makes research on the teaching, body building, aesthetic values of aerobics course that set up in colleges and universities according to female college students’ physiology and psychology features. This paper carries on controlled trials to 45 female college students’ aerobics training, discusses their fitness and body building training values in aerobics training. The research results indicate that aerobics training is relatively proper to female college students in sports impact, motion structures conform to female physiological and psychological features. Maintain a long-term aerobics training can strengthen heart and blood vessel as well as breathe function, remarkably enhance each body quality , and significant improve body shape and body quality